Chronic stress can harm your body in several ways. It can cause fatigue, back pain, tension headaches, muscle tightness, and neck pain. Over time, the stress will wreak havoc on your immune system. This problem can make you more vulnerable to diseases.
If you struggle with depression or anxiety, you need to know that you are not alone. Tens of millions of Americans have the same struggles. According to one study, nearly 18 percent of those polled admitted suffering from an anxiety disorder.
Unfortunately, cases of depression and anxiety are on the rise. This is especially so as people deal with the consequences of the Covid-19 pandemic. Are you wondering how to cope with your stress or anxiety problem? If so, you should learn more about how chiropractic therapy can help.
Chiropractic care takes a comprehensive approach to care. It focuses on improving physical symptoms, which can help improve mental health. This safe, effective, and natural treatment approach to health shows promising results for mental health problems such as depression and anxiety.
A spinal adjustment is a treatment option wherein a trained chiropractor uses hands-on techniques to apply sudden, controlled force to a spinal joint. The chiropractor may also use a small instrument to achieve the same results. The goal is to improve spinal motion, which can help improve the body’s physical function.
Some of the ways chiropractic adjustments can help people struggling with stress include:
Balance is essential in most things in life. A spinal adjustment can help balance how the body and mind work together. This balance can play a critical role in managing stress. A chiropractic adjustment can alleviate spinal misalignments.
This will help your body function optimally, allowing your mind to focus on what it needs to do to heal. This form of therapy is all about balancing exercise, nutrition, spinal health, and mental health. This will have a positive impact on your mental and physical health.
Failing to get the appropriate amount of quality sleep can only worsen symptoms of stress and anxiety. According to studies, a chiropractic adjustment can improve your quality of sleep and healthy sleep patterns.
Chiropractic adjustments can help boost the release of good hormones like cortisol and oxytocin within the body. These hormones can positively affect your overall well-being and health. They can also boost feelings of bonding, reduce stress, and alleviate pain. This will help improve your overall mental state.
Studies show that this all-natural treatment can help lower blood pressure. A common side effect of stress and anxiety is high blood pressure. Chiropractic adjustments can help people suffering from mental health issues feel more stable and at ease.
Another common side effect of stress is muscle tension. In addition to improving your spinal health, a chiropractic adjustment can positively affect your musculoskeletal health. This will relieve tension and muscle tightness, which can cause stiffness and headaches associated with stress.
To learn more about chiropractic adjustments, visit O'Neill Chiropractic & Wellness at our office in Buffalo, New York. You can call (716) 884-4450 today to schedule an appointment.