Stress is a fact of life. The emotional strain could be due to a work deadline, a fight with a loved one, an injury, or chronic disease. A reasonable amount of stress can be a good thing. It signals you that something has to change, mentally or physically. It can even be a catalyst for the start of a healing process. But stress and anxiety can sometimes be overwhelming. Do you experience headaches, muscle tension, and fatigue? Do you have digestive problems and find it difficult to sleep? If you are looking for natural ways to find relief from stress and anxiety, chiropractic care can help. Here is how the holistic approach of this healing art can make you feel better and improve your quality of life:
You tense your muscles as you encounter stress. You let many things impede the way you move or hold yourself. Over time, this will take a toll on your health. You start to lose sleep and find it hard to focus because your body is now in pain. A chiropractor can help loosen the tension you are experiencing with massage therapy and spinal manipulation. These techniques can help you relax and restore your body’s natural balance.
As you feel stress and anxiety, you will start to tense up. This will cause your spine to move. Visiting a chiropractor for a spinal manipulation will help restore function to your body. You will see how this technique will give you more energy, and you will feel less anxious.
One of the common symptoms of stress and anxiety is head pain. Because both can cause excessive worry, you experience tension in your head. A chiropractor can help relieve painful headaches and migraines by performing different types of manual manipulation. They will do this to release tension around your head and in your neck. This keeps your nerves and muscles from tightening.
Stress is often a product of increased cortisol levels released throughout your body. If high enough for a long time, it can make you depressed, anxious, and even gain weight. Too much cortisol levels also contribute to feelings of agitation, difficulty concentrating, and trouble sleeping. This can make your stress and anxiety worse. Spinal adjustments from a chiropractor trigger the natural release of large amounts of endorphins. These chemicals help relieve pain and stress as well as boost happiness.
Well-trained chiropractors will counsel their patients on full-body wellness. They generally provide a soothing environment where you can receive your treatment. Depending on their assessment, your treatment program will include a combination of spinal manipulation, massage therapy, exercise, nutritional education, and behavioral changes to help manage your stress and anxiety.
Learn more about how chiropractic care can help with stress & anxiety, contact Dr. Patrick O’Neill Chiropractor in North Charleston, SC at (843) 865-6500.